QUICK OATS vs PREMIUM QUALITY WHOLE GRAIN OAT GROATS
Nutrition comparison per 100 g serving
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PREMIUM QUALITY WHOLE GRAIN OAT GROATS wins in 5 out of 11 nutrient categories
QUICK OATS: 3
vs
PREMIUM QUALITY WHOLE GRAIN OAT GROATS: 5
(3 ties)
Overview
| Nutrient | QUICK OATS | PREMIUM QUALITY WHOLE GRAIN OAT GROATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 12.5 g | 13.0 g | |
| Carbs | 67.5 g | 67.4 g | |
| Fat | 7.5 g | 6.5 g | |
| Fiber | 10 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | PREMIUM QUALITY WHOLE GRAIN OAT GROATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | PREMIUM QUALITY WHOLE GRAIN OAT GROATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 5 MG | 3.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |