QUICK OATS vs ORGANIC SPROUTED BUCKWHEAT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
QUICK OATS wins in 5 out of 11 nutrient categories
QUICK OATS: 5
vs
ORGANIC SPROUTED BUCKWHEAT GRANOLA: 4
(2 ties)
Overview
| Nutrient | QUICK OATS | ORGANIC SPROUTED BUCKWHEAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 7.5 g | 5.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | ORGANIC SPROUTED BUCKWHEAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | QUICK OATS | ORGANIC SPROUTED BUCKWHEAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 5 MG | 3.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |