QUICK OATS vs HOT OATS CEREAL
Nutrition comparison per 100 g serving
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QUICK OATS wins in 5 out of 11 nutrient categories
QUICK OATS: 5
vs
HOT OATS CEREAL: 4
(2 ties)
Overview
| Nutrient | QUICK OATS | HOT OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 365 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 67.5 g | 73.0 g | |
| Fat | 7.5 g | 5.6 g | |
| Fiber | 10 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | HOT OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | QUICK OATS | HOT OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 63 MG | |
| Iron, Fe | 5 MG | 4.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |