QUICK OATS vs LOWFAT GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUICK OATS: 5
vs
LOWFAT GRANOLA WITH RAISINS: 5
(1 ties)
Overview
| Nutrient | QUICK OATS | LOWFAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 67.5 g | 78.2 g | |
| Fat | 6.3 g | 5.5 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | LOWFAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | QUICK OATS | LOWFAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 73 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 350 MG | 345 MG | |
| Sodium, Na | 0 MG | 118 MG |