QUICK OATS vs ROLLED OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 4 out of 11 nutrient categories
QUICK OATS: 4
vs
ROLLED OATS: 3
(4 ties)
Overview
| Nutrient | QUICK OATS | ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 14 g | |
| Carbs | 67.5 g | 68 g | |
| Fat | 6.3 g | 8 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4 MG | 5.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |