QUICK OATS vs NUTS & SEEDS ALMONDS
Nutrition comparison per 100 g serving
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NUTS & SEEDS ALMONDS wins in 4 out of 10 nutrient categories
QUICK OATS: 2
vs
NUTS & SEEDS ALMONDS: 4
(4 ties)
Overview
| Nutrient | QUICK OATS | NUTS & SEEDS ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 17.5 g | |
| Carbs | 70 g | 62.5 g | |
| Fat | 6.3 g | 11.3 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | NUTS & SEEDS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | NUTS & SEEDS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |