QUICK OATS vs BULGUR # 3 TRIGO SECO
Nutrition comparison per 100 g serving
Ad 468x60
BULGUR # 3 TRIGO SECO wins in 4 out of 10 nutrient categories
QUICK OATS: 3
vs
BULGUR # 3 TRIGO SECO: 4
(3 ties)
Overview
| Nutrient | QUICK OATS | BULGUR # 3 TRIGO SECO | Winner |
|---|---|---|---|
| Calories | 0 cal | 360 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 0 g | 74 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | BULGUR # 3 TRIGO SECO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | BULGUR # 3 TRIGO SECO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |