QUICK OATS vs SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON wins in 11 out of 16 nutrient categories
QUICK OATS: 4
vs
SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON: 11
(1 ties)
Overview
| Nutrient | QUICK OATS | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 11.8 g | 4 g | |
| Carbs | 68.2 g | 88 g | |
| Fat | 9.4 g | 4 g | |
| Fiber | 9.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | QUICK OATS | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 14.4 MG | |
| Sodium, Na | 12 MG | 460 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |