QUICK OATS vs S'MORES CEREAL
Nutrition comparison per 100 g serving
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S'MORES CEREAL wins in 11 out of 17 nutrient categories
QUICK OATS: 3
vs
S'MORES CEREAL: 11
(3 ties)
Overview
| Nutrient | QUICK OATS | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 11.8 g | 2.5 g | |
| Carbs | 68.2 g | 82.5 g | |
| Fat | 9.4 g | 8.8 g | |
| Fiber | 9.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | S'MORES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 325 MG | |
| Iron, Fe | 3.4 MG | 11.3 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 12 MG | 675 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |