QUICK OATS vs ORGANIC DARK CHOCOLATE GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE GRANOLA wins in 10 out of 15 nutrient categories
QUICK OATS: 3
vs
ORGANIC DARK CHOCOLATE GRANOLA: 10
(2 ties)
Overview
| Nutrient | QUICK OATS | ORGANIC DARK CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 12.5 g | 18.2 g | |
| Carbs | 70 g | 52.7 g | |
| Fat | 6.3 g | 20 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | ORGANIC DARK CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | ORGANIC DARK CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 4.5 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 165 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 418 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 0 MG | 273 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |