QUICK OATS vs FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
QUICK OATS: 4
vs
FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | QUICK OATS | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 406 cal | |
| Protein | 12.5 g | 3.1 g | |
| Carbs | 70 g | 87.5 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.9 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 19.7 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 625 MG | |
| Zinc, Zn | 0 MG | 16.4 MG |