QUICK OATS vs SUPER FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
QUICK OATS: 4
vs
SUPER FLAKES CEREAL: 4
(2 ties)
Overview
| Nutrient | QUICK OATS | SUPER FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 418 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.5 g | 76.4 g | |
| Fat | 6.3 g | 8.2 g | |
| Fiber | 10 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | SUPER FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | SUPER FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 4.5 MG | 9.8 MG | |
| Sodium, Na | 0 MG | 127 MG |