QUICK OATS vs HONEY CHIA-SUPER FLAKES CEREALS
Nutrition comparison per 100 g serving
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HONEY CHIA-SUPER FLAKES CEREALS wins in 5 out of 10 nutrient categories
QUICK OATS: 3
vs
HONEY CHIA-SUPER FLAKES CEREALS: 5
(2 ties)
Overview
| Nutrient | QUICK OATS | HONEY CHIA-SUPER FLAKES CEREALS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.5 g | 78.2 g | |
| Fat | 6.3 g | 5.5 g | |
| Fiber | 10 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | HONEY CHIA-SUPER FLAKES CEREALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | HONEY CHIA-SUPER FLAKES CEREALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 4.5 MG | 11.5 MG | |
| Sodium, Na | 0 MG | 127 MG |