QUICK OATS vs PUMPKIN SPICE CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CEREAL wins in 11 out of 17 nutrient categories
QUICK OATS: 3
vs
PUMPKIN SPICE CEREAL: 11
(3 ties)
Overview
| Nutrient | QUICK OATS | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 67.5 g | 89.5 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 316 UG | |
| Niacin | 0 MG | 10.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 19.0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 0 MG | 526 MG |