QUICK GRITS vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 14 out of 20 nutrient categories
QUICK GRITS: 4
vs
GENERAL MILLS: 14
(2 ties)
Overview
| Nutrient | QUICK GRITS | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 419 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 78.6 g | 83.9 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GRITS | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK GRITS | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 3.1 MG | 29.0 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 95 MG | 129 MG | |
| Sodium, Na | 0 MG | 613 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |