QUICK GRITS vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 9 out of 15 nutrient categories
QUICK GRITS: 2
vs
ARROWHEAD MILLS: 9
(4 ties)
Overview
| Nutrient | QUICK GRITS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 412 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 78.6 g | 76.5 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GRITS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK GRITS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 95 MG | 353 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |