QUICK GRITS vs PALEONOLA
Nutrition comparison per 100 g serving
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PALEONOLA wins in 6 out of 11 nutrient categories
QUICK GRITS: 3
vs
PALEONOLA: 6
(2 ties)
Overview
| Nutrient | QUICK GRITS | PALEONOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 571 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 25 g | |
| Fat | 1.6 g | 53.6 g | |
| Fiber | 0.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GRITS | PALEONOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK GRITS | PALEONOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |