QUICK GLUTEN FREE OATS OATMEAL vs MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL wins in 12 out of 17 nutrient categories
QUICK GLUTEN FREE OATS OATMEAL: 4
vs
MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL: 12
(1 ties)
Overview
| Nutrient | QUICK GLUTEN FREE OATS OATMEAL | MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 67.5 g | 70.6 g | |
| Fat | 6.3 g | 5.9 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GLUTEN FREE OATS OATMEAL | MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Niacin | 0 MG | 11.8 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | QUICK GLUTEN FREE OATS OATMEAL | MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 382 MG | |
| Iron, Fe | 4.3 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 350 MG | 324 MG | |
| Sodium, Na | 0 MG | 765 MG |