QUICK GLUTEN FREE OATS OATMEAL vs DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL wins in 11 out of 17 nutrient categories
QUICK GLUTEN FREE OATS OATMEAL: 5
vs
DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL: 11
(1 ties)
Overview
| Nutrient | QUICK GLUTEN FREE OATS OATMEAL | DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 12.5 g | 2.4 g | |
| Carbs | 67.5 g | 88.1 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GLUTEN FREE OATS OATMEAL | DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | QUICK GLUTEN FREE OATS OATMEAL | DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 381 MG | |
| Iron, Fe | 4.3 MG | 15 MG | |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 350 MG | 190 MG | |
| Sodium, Na | 0 MG | 357 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |