QUICK GLUTEN FREE OATS OATMEAL vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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CEREAL WITH ALMONDS wins in 11 out of 19 nutrient categories
QUICK GLUTEN FREE OATS OATMEAL: 7
vs
CEREAL WITH ALMONDS: 11
(1 ties)
Overview
| Nutrient | QUICK GLUTEN FREE OATS OATMEAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 67.5 g | 81.0 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GLUTEN FREE OATS OATMEAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 0 MG | 19.0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.3 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG |
Minerals
| Mineral | QUICK GLUTEN FREE OATS OATMEAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 4.3 MG | 38.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 350 MG | 190 MG | |
| Sodium, Na | 0 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |