QUICK ENRICHED WHITE HOMINY GRITS vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 9 out of 16 nutrient categories
QUICK ENRICHED WHITE HOMINY GRITS: 3
vs
RAISINS: 9
(4 ties)
Overview
| Nutrient | QUICK ENRICHED WHITE HOMINY GRITS | RAISINS | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 8.1 g | 8.1 g | Tie |
| Carbs | 78.4 g | 75.7 g | |
| Fat | 1.4 g | 5.4 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK ENRICHED WHITE HOMINY GRITS | RAISINS | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.3 MG | 10.8 MG | |
| Riboflavin | 0.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | QUICK ENRICHED WHITE HOMINY GRITS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 4.6 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 135 MG | 351 MG | |
| Sodium, Na | 0 MG | 459 MG |