QUICK COOKING WHOLE GRAIN ROLLED OATS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 14 out of 16 nutrient categories
QUICK COOKING WHOLE GRAIN ROLLED OATS: 0
vs
SPARTAN: 14
(2 ties)
Overview
| Nutrient | QUICK COOKING WHOLE GRAIN ROLLED OATS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 15.6 g | 23.3 g | |
| Carbs | 64.4 g | 60.5 g | |
| Fat | 6.7 g | 4.7 g | |
| Fiber | 11.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING WHOLE GRAIN ROLLED OATS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOKING WHOLE GRAIN ROLLED OATS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 233 MG | |
| Iron, Fe | 4 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 558 MG |