QUICK COOKING ROLLED OATS WHOLE GRAIN vs MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL wins in 10 out of 16 nutrient categories
QUICK COOKING ROLLED OATS WHOLE GRAIN: 4
vs
MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS WHOLE GRAIN | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 71.1 g | 83.3 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 8.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS WHOLE GRAIN | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK COOKING ROLLED OATS WHOLE GRAIN | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 452 MG | |
| Iron, Fe | 4.4 MG | 10.7 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 331 MG | 190 MG | |
| Sodium, Na | 0 MG | 667 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |