QUICK COOKING ROLLED OATS IRISH OATMEAL vs MAPLE BROWN SUGAR ORGANIC MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR ORGANIC MULTIGRAIN OATMEAL wins in 6 out of 11 nutrient categories
QUICK COOKING ROLLED OATS IRISH OATMEAL: 3
vs
MAPLE BROWN SUGAR ORGANIC MULTIGRAIN OATMEAL: 6
(2 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS IRISH OATMEAL | MAPLE BROWN SUGAR ORGANIC MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 12.5 g | 15.4 g | |
| Carbs | 75 g | 66.2 g | |
| Fat | 5 g | 6.9 g | |
| Fiber | 7.5 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS IRISH OATMEAL | MAPLE BROWN SUGAR ORGANIC MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK COOKING ROLLED OATS IRISH OATMEAL | MAPLE BROWN SUGAR ORGANIC MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 195 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Potassium, K | 325 MG | 348 MG | |
| Sodium, Na | 0 MG | 231 MG |