QUICK COOKING ROLLED OATS IRISH OATMEAL vs CRANBERRY APPLE ORGANIC MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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CRANBERRY APPLE ORGANIC MULTIGRAIN OATMEAL wins in 5 out of 11 nutrient categories
QUICK COOKING ROLLED OATS IRISH OATMEAL: 3
vs
CRANBERRY APPLE ORGANIC MULTIGRAIN OATMEAL: 5
(3 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS IRISH OATMEAL | CRANBERRY APPLE ORGANIC MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 10.4 g | |
| Carbs | 75 g | 72.9 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS IRISH OATMEAL | CRANBERRY APPLE ORGANIC MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK COOKING ROLLED OATS IRISH OATMEAL | CRANBERRY APPLE ORGANIC MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 58 MG | |
| Iron, Fe | 3.8 MG | 4.2 MG | |
| Potassium, K | 325 MG | 344 MG | |
| Sodium, Na | 0 MG | 354 MG |