QUICK COOKING ROLLED OATS IRISH OATMEAL vs CHOCOLATE PEANUT BUTTER GRANOLA WITH CHOCOLATE CHUNKS & PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
QUICK COOKING ROLLED OATS IRISH OATMEAL wins in 7 out of 11 nutrient categories
QUICK COOKING ROLLED OATS IRISH OATMEAL: 7
vs
CHOCOLATE PEANUT BUTTER GRANOLA WITH CHOCOLATE CHUNKS & PEANUTS: 2
(2 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS IRISH OATMEAL | CHOCOLATE PEANUT BUTTER GRANOLA WITH CHOCOLATE CHUNKS & PEANUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 545 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 75 g | 70.9 g | |
| Fat | 5 g | 14.6 g | |
| Fiber | 7.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS IRISH OATMEAL | CHOCOLATE PEANUT BUTTER GRANOLA WITH CHOCOLATE CHUNKS & PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOKING ROLLED OATS IRISH OATMEAL | CHOCOLATE PEANUT BUTTER GRANOLA WITH CHOCOLATE CHUNKS & PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 0 MG | 109 MG |