QUICK COOKING ROLLED OATS vs APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD wins in 6 out of 12 nutrient categories
QUICK COOKING ROLLED OATS: 4
vs
APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD: 6
(2 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | Winner |
|---|---|---|---|
| Calories | 350 cal | 117 cal | |
| Protein | 15 g | 2.5 g | |
| Carbs | 67.5 g | 19.2 g | |
| Fat | 7.5 g | 4.2 g | |
| Fiber | 10 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOKING ROLLED OATS | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 125 MG |