QUICK COOKING ROLLED OATS vs ORGANIC OAT MEAL
Nutrition comparison per 100 g serving
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ORGANIC OAT MEAL wins in 6 out of 12 nutrient categories
QUICK COOKING ROLLED OATS: 4
vs
ORGANIC OAT MEAL: 6
(2 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS | ORGANIC OAT MEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 90 cal | |
| Protein | 13.3 g | 3.2 g | |
| Carbs | 71.1 g | 12.8 g | |
| Fat | 6.7 g | 2.6 g | |
| Fiber | 8.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS | ORGANIC OAT MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK COOKING ROLLED OATS | ORGANIC OAT MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 51 MG | |
| Iron, Fe | 4.4 MG | 0.9 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 0 MG | 58 MG |