QUICK COOKING ROLLED OATS vs ORGANIC BERRY AND FLAX GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
QUICK COOKING ROLLED OATS wins in 6 out of 12 nutrient categories
QUICK COOKING ROLLED OATS: 6
vs
ORGANIC BERRY AND FLAX GRANOLA: 2
(4 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS | ORGANIC BERRY AND FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 13.3 g | 12.2 g | |
| Carbs | 71.1 g | 69.4 g | |
| Fat | 6.7 g | 12.2 g | |
| Fiber | 8.9 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS | ORGANIC BERRY AND FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK COOKING ROLLED OATS | ORGANIC BERRY AND FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 41 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |