QUICK COOKING ROLLED OATS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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QUICK COOKING ROLLED OATS wins in 6 out of 12 nutrient categories
QUICK COOKING ROLLED OATS: 6
vs
INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 13.3 g | 7.4 g | |
| Carbs | 71.1 g | 75.9 g | |
| Fat | 6.7 g | 4.6 g | |
| Fiber | 8.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK COOKING ROLLED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 0 MG | 222 MG |