QUICK COOKING ROLLED OATS vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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QUICK COOKING ROLLED OATS wins in 6 out of 14 nutrient categories
QUICK COOKING ROLLED OATS: 6
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 367 cal | |
| Protein | 13.5 g | 10 g | |
| Carbs | 69.2 g | 76.7 g | |
| Fat | 5.8 g | 6.7 g | |
| Fiber | 9.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOKING ROLLED OATS | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 500 MG |