QUICK COOKING ROLLED OATS vs QUICK 5-MINUTE GRITS
Nutrition comparison per 100 g serving
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QUICK 5-MINUTE GRITS wins in 7 out of 15 nutrient categories
QUICK COOKING ROLLED OATS: 5
vs
QUICK 5-MINUTE GRITS: 7
(3 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calories | 350 cal | 351 cal | |
| Protein | 15 g | 8.1 g | |
| Carbs | 67.5 g | 78.4 g | |
| Fat | 7.5 g | 1.4 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOKING ROLLED OATS | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |