QUICK COOK WHOLE GRAIN PASTA vs MAMA
Nutrition comparison per 100 g serving
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QUICK COOK WHOLE GRAIN PASTA wins in 8 out of 11 nutrient categories
QUICK COOK WHOLE GRAIN PASTA: 8
vs
MAMA: 1
(2 ties)
Overview
| Nutrient | QUICK COOK WHOLE GRAIN PASTA | MAMA | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 62.2 g | 77.8 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOK WHOLE GRAIN PASTA | MAMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOK WHOLE GRAIN PASTA | MAMA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |