QUICK COOK STEEL CUT OATS vs ALMONDS CHERRY AND COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUICK COOK STEEL CUT OATS: 4
vs
ALMONDS CHERRY AND COCONUT: 4
(2 ties)
Overview
| Nutrient | QUICK COOK STEEL CUT OATS | ALMONDS CHERRY AND COCONUT | Winner |
|---|---|---|---|
| Calories | 375 cal | 360 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 60 g | |
| Fat | 6.3 g | 14 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOK STEEL CUT OATS | ALMONDS CHERRY AND COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOK STEEL CUT OATS | ALMONDS CHERRY AND COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 130 MG |