QUICK COOK ROLLED OATS vs SWEETENED CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CRUNCHY CORN CEREAL wins in 12 out of 19 nutrient categories
QUICK COOK ROLLED OATS: 6
vs
SWEETENED CRUNCHY CORN CEREAL: 12
(1 ties)
Overview
| Nutrient | QUICK COOK ROLLED OATS | SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 414 cal | |
| Protein | 13.3 g | 6.9 g | |
| Carbs | 66.7 g | 75.9 g | |
| Fat | 6.7 g | 10.3 g | |
| Fiber | 11.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOK ROLLED OATS | SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | QUICK COOK ROLLED OATS | SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 345 MG | |
| Iron, Fe | 4.4 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 362 MG | 293 MG | |
| Sodium, Na | 0 MG | 552 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |