QUICK COOK ROLLED OATS vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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QUICK COOK ROLLED OATS wins in 7 out of 10 nutrient categories
QUICK COOK ROLLED OATS: 7
vs
SUPERFOOD CEREAL: 2
(1 ties)
Overview
| Nutrient | QUICK COOK ROLLED OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 403 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 66.7 g | 66.2 g | |
| Fat | 6.7 g | 13.0 g | |
| Fiber | 11.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK COOK ROLLED OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 26 MG | |
| Iron, Fe | 4.4 MG | 3.5 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |