QUICK COOK ROLLED OATS vs GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
QUICK COOK ROLLED OATS: 5
vs
GRAIN-FREE GRANOLA: 5
(2 ties)
Overview
| Nutrient | QUICK COOK ROLLED OATS | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 517 cal | |
| Protein | 13.3 g | 12.4 g | |
| Carbs | 66.7 g | 37.0 g | |
| Fat | 6.7 g | 40.6 g | |
| Fiber | 11.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOK ROLLED OATS | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOK ROLLED OATS | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 53 MG | |
| Iron, Fe | 4.4 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 212 MG | |
| Potassium, K | 362 MG | 616 MG | |
| Sodium, Na | 0 MG | 83 MG |