QUICK COOK ROLLED OATS vs CRANBERRY ALMOND OATMEAL
Nutrition comparison per 100 g serving
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QUICK COOK ROLLED OATS wins in 8 out of 11 nutrient categories
QUICK COOK ROLLED OATS: 8
vs
CRANBERRY ALMOND OATMEAL: 1
(2 ties)
Overview
| Nutrient | QUICK COOK ROLLED OATS | CRANBERRY ALMOND OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 391 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 66.7 g | 67.2 g | |
| Fat | 6.7 g | 12.5 g | |
| Fiber | 11.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOK ROLLED OATS | CRANBERRY ALMOND OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOK ROLLED OATS | CRANBERRY ALMOND OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 31 MG | |
| Iron, Fe | 4.4 MG | 0.6 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 0 MG | 166 MG |