QUICK COOK BULGUR & RED QUINOA vs WHOLE QUINOA GRAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUICK COOK BULGUR & RED QUINOA: 4
vs
WHOLE QUINOA GRAINS: 4
(3 ties)
Overview
| Nutrient | QUICK COOK BULGUR & RED QUINOA | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Calories | 378 cal | 369 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 75.6 g | 69.1 g | |
| Fat | 3.3 g | 6.0 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOK BULGUR & RED QUINOA | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOK BULGUR & RED QUINOA | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 8.6 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |