QUICK COOK BULGUR & RED QUINOA vs VEGA
Nutrition comparison per 100 g serving
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VEGA wins in 6 out of 10 nutrient categories
QUICK COOK BULGUR & RED QUINOA: 3
vs
VEGA: 6
(1 ties)
Overview
| Nutrient | QUICK COOK BULGUR & RED QUINOA | VEGA | Winner |
|---|---|---|---|
| Calories | 378 cal | 607 cal | |
| Protein | 13.3 g | 32.1 g | |
| Carbs | 75.6 g | 17.9 g | |
| Fat | 3.3 g | 46.4 g | |
| Fiber | 8.9 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK COOK BULGUR & RED QUINOA | VEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |