QUICK COOK BULGUR & RED QUINOA vs CHIA
Nutrition comparison per 100 g serving
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CHIA wins in 7 out of 11 nutrient categories
QUICK COOK BULGUR & RED QUINOA: 3
vs
CHIA: 7
(1 ties)
Overview
| Nutrient | QUICK COOK BULGUR & RED QUINOA | CHIA | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 75.6 g | 43.8 g | |
| Fat | 3.3 g | 31.3 g | |
| Fiber | 8.9 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOK BULGUR & RED QUINOA | CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | QUICK COOK BULGUR & RED QUINOA | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 625 MG | |
| Iron, Fe | 2.2 MG | 11.3 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |