QUICK BREAKS PEPPER JACK CHEESE vs HAM
Nutrition comparison per 100 g serving
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QUICK BREAKS PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories
QUICK BREAKS PEPPER JACK CHEESE: 5
vs
HAM: 4
(2 ties)
Overview
| Nutrient | QUICK BREAKS PEPPER JACK CHEESE | HAM | Winner |
|---|---|---|---|
| Calories | 372 cal | 200 cal | |
| Protein | 18.6 g | 11.9 g | |
| Carbs | 27.9 g | 20 g | |
| Fat | 25.6 g | 8.2 g | |
| Fiber | 4.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAKS PEPPER JACK CHEESE | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK BREAKS PEPPER JACK CHEESE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 148 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 372 MG | 504 MG |