QUICK BREAKS CRANBERRIES & CASHEWS vs WHOLE GRAIN
Nutrition comparison per 100 g serving
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WHOLE GRAIN wins in 6 out of 11 nutrient categories
QUICK BREAKS CRANBERRIES & CASHEWS: 4
vs
WHOLE GRAIN: 6
(1 ties)
Overview
| Nutrient | QUICK BREAKS CRANBERRIES & CASHEWS | WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 419 cal | 333 cal | |
| Protein | 16.3 g | 13.0 g | |
| Carbs | 23.3 g | 37.7 g | |
| Fat | 27.9 g | 15.9 g | |
| Fiber | 2.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAKS CRANBERRIES & CASHEWS | WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | QUICK BREAKS CRANBERRIES & CASHEWS | WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 181 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 442 MG | 514 MG |