QUICK BREAD & MUFFIN MIX vs PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX
Nutrition comparison per 100 g serving
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PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX wins in 7 out of 10 nutrient categories
QUICK BREAD & MUFFIN MIX: 2
vs
PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX: 7
(1 ties)
Overview
| Nutrient | QUICK BREAD & MUFFIN MIX | PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 6.3 g | 9.5 g | |
| Carbs | 84.4 g | 61.9 g | |
| Fat | 3.1 g | 16.7 g | |
| Fiber | 3.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK BREAD & MUFFIN MIX | PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 181 MG | |
| Iron, Fe | 2.3 MG | 9.5 MG | |
| Potassium, K | 0 MG | 1,210 MG | |
| Sodium, Na | 422 MG | 643 MG |