QUICK BREAD & MUFFIN MIX vs PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
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QUICK BREAD & MUFFIN MIX wins in 4 out of 10 nutrient categories
QUICK BREAD & MUFFIN MIX: 4
vs
PANKO CRISPY BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | QUICK BREAD & MUFFIN MIX | PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 84.4 g | 71.4 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK BREAD & MUFFIN MIX | PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 422 MG | 196 MG |