QUICK BREAD & MUFFIN MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
QUICK BREAD & MUFFIN MIX: 5
vs
MUFFIN MIX: 5
(4 ties)
Overview
| Nutrient | QUICK BREAD & MUFFIN MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 406 cal | 405 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 78.1 g | 78.6 g | |
| Fat | 7.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAD & MUFFIN MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK BREAD & MUFFIN MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Sodium, Na | 438 MG | 405 MG |