QUICK 5-MINUTE GRITS vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
QUICK 5-MINUTE GRITS wins in 8 out of 15 nutrient categories
QUICK 5-MINUTE GRITS: 8
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | QUICK 5-MINUTE GRITS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 389 cal | |
| Protein | 8.1 g | 9.3 g | |
| Carbs | 78.4 g | 77.8 g | |
| Fat | 1.4 g | 4.6 g | |
| Fiber | 5.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 5-MINUTE GRITS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK 5-MINUTE GRITS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 2.7 MG | |
| Potassium, K | 135 MG | 130 MG | |
| Sodium, Na | 0 MG | 481 MG |