QUICK 5-MINUTE GRITS vs CINNAMON HARVEST ORGANIC WHOLE WHEAT BISCUITS WITH SWEET CINNAMON CEREAL
Nutrition comparison per 100 g serving
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CINNAMON HARVEST ORGANIC WHOLE WHEAT BISCUITS WITH SWEET CINNAMON CEREAL wins in 8 out of 16 nutrient categories
QUICK 5-MINUTE GRITS: 6
vs
CINNAMON HARVEST ORGANIC WHOLE WHEAT BISCUITS WITH SWEET CINNAMON CEREAL: 8
(2 ties)
Overview
| Nutrient | QUICK 5-MINUTE GRITS | CINNAMON HARVEST ORGANIC WHOLE WHEAT BISCUITS WITH SWEET CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 328 cal | |
| Protein | 8.1 g | 11.5 g | |
| Carbs | 78.4 g | 78.7 g | |
| Fat | 1.4 g | 1.6 g | |
| Fiber | 5.4 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 5-MINUTE GRITS | CINNAMON HARVEST ORGANIC WHOLE WHEAT BISCUITS WITH SWEET CINNAMON CEREAL | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.3 MG | 8.2 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | QUICK 5-MINUTE GRITS | CINNAMON HARVEST ORGANIC WHOLE WHEAT BISCUITS WITH SWEET CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 4.6 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Potassium, K | 135 MG | 311 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.5 MG |