QUICK 5-MINUTE GRITS vs CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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QUICK 5-MINUTE GRITS wins in 6 out of 14 nutrient categories
QUICK 5-MINUTE GRITS: 6
vs
CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL: 5
(3 ties)
Overview
| Nutrient | QUICK 5-MINUTE GRITS | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 405 cal | |
| Protein | 8.1 g | 5.4 g | |
| Carbs | 78.4 g | 86.5 g | |
| Fat | 1.4 g | 5.4 g | |
| Fiber | 5.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 5-MINUTE GRITS | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.3 MG | 13.0 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | QUICK 5-MINUTE GRITS | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 20.8 MG | |
| Potassium, K | 135 MG | 162 MG | |
| Sodium, Na | 0 MG | 622 MG |