QUICK 5-MINUTE GRITS vs ORGANIC PALEO GRANOLA
Nutrition comparison per 100 g serving
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QUICK 5-MINUTE GRITS wins in 8 out of 15 nutrient categories
QUICK 5-MINUTE GRITS: 8
vs
ORGANIC PALEO GRANOLA: 3
(4 ties)
Overview
| Nutrient | QUICK 5-MINUTE GRITS | ORGANIC PALEO GRANOLA | Winner |
|---|---|---|---|
| Calories | 351 cal | 519 cal | |
| Protein | 8.1 g | 3.7 g | |
| Carbs | 78.4 g | 33.3 g | |
| Fat | 1.4 g | 44.4 g | |
| Fiber | 5.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 5-MINUTE GRITS | ORGANIC PALEO GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK 5-MINUTE GRITS | ORGANIC PALEO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 4 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |